August 15, 2018 Thanks to Sharon Palmer, the Plant-Powered Dietitian, for this tasty AND healthy meal! Buddha bowls – light, healthy meals comprised of a whole grain, lots of vegetables, a healthful protein source, and a flavorful sauce – are all the rage.  This bowl combines the star nutrition power of whole grain sorghum and beans with cool […]Read More

August 12, 2019People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality. Learn about the benefits of resistance training and the key components of a resistance training program in this new infographic from ACSM (American College of Sports Medicine).   Read More

June 22, 2019From The American Institute for Cancer Research March 26, 2019 Wild Alaska Rockfish with Cauliflower Steaks, Turmeric and Curry Butter Sponsored by Alaska Seafood Marketing Institute (ASMI) Enjoy this Wild Alaska Rockfish with Golden Cauliflower Steaks for a flavorful and creative presentation. The turmeric topping on the cauliflower contains curcuminoids which provide a warm, golden […]Read More

December 20, 2018Cat/Cow Pose This is such a relaxing and releasing combination of postures if done properly. Keep your eyes closed to focus on connecting each movement to your breath. Come onto all fours with your hands below shoulders and your knees below your hip bones, keeping your back straight in a neutral position. Inhale, lower your belly, draw your shoulder […]Read More

June 26, 2018Yoga is a complementary mind–body therapy that may help people manage cancer symptoms or adverse effects of treatments and improve their quality of life. The summary of research from the National Center for Complementary and Integrative Health on mind–body interventions suggests that yoga may help with anxiety, depression, distress, and stress in people with cancer.1 […]Read More

July 30, 2018 This refreshingly cool soup boasts crisp zucchini and creamy avocado.  Fiber from summer squash and the avocado’s healthy monounsaturated fat help you fill up and stay fuller longer.  The vegetable broth and onion base, along with creamy almond milk, provide a delicious flavor boost but still keeps it to only about 100 calories per serving.  […]Read More

February 2, 2021 Comments Off on Raisin Meditation | Category Audios | Tags: February 2, 2021 Comments Off on Open Guided Imagery | Category Audios | Tags: February 2, 2021 Comments Off on Guided Imagery | Category Audios | Tags: February 2, 2021 Comments Off on Soothing Touch | Category Audios | Tags: February 2, 2021 Comments Off on Self-Compassion | Category Audios | Tags: February 2, 2021 Comments Off on Mountain Meditation | Category Audios | Tags: February 2, 2021 Comments Off on Mindful Movement | Category Audios | Tags: January 5, 2021 Comments Off on Happy New Year from Life with Canc

December 17, 2020 Comments Off on 5-Minute Breathing Meditation | Category Audios | Tags: December 17, 2020 Comments Off on 15-Minute Breathing Meditation | Category Audios | Tags: December 17, 2020 Comments Off on Progressive Muscle Relaxation | Category Audios | Tags: December 17, 2020 Comments Off on Relaxation Cloud Meditation | Category Audios | Tags: December 17, 2020 Comments Off on Relaxation Place Meditation | Category Audios | Tags: December 3, 2020Veteran health reporter Bob Rosenblatt discusses how to navigate health insurance, Medicare options and supplemental plans during COVID C

October 8, 2020Life with Cancer Fitness Instructor, Deb Banning, completes the EZ Tai Chi series with Fountains, a great exercise for starting a workout or a cool down. Comments Off on Mindful Minute: EZ Tai Chi – Fountains | Category Videos | Tags: October 1, 2020Life with Cancer Fitness Instructor, Deb Banning, along with her husband Charley, demonstrates a continuation of her EZ Tai Chi series.

July 2, 2020Life with Cancer Fitness Manager, Susan Gilmore, gives some insight on the fascinating world of muscles. Comments Off on Fitness in a Minute – Marvelous Muscles | Category Videos | Tags: June 19, 2020 Article was written by the Life with Cancer team in the latest issue of Cure Magazine.Read Full Article      Comments Off on Seeking Clarity: Strategies to Manage Brain Fog | Category Articles | Tags: June 18, 2020Life with Cancer Registered Dietician, Lauren Fay, provides some guidelines on how to achieve and maintain a healthy body weight.