February 5, 2020For the rising number of cancer survivors worldwide, there’s growing evidence that exercise is an important part of recovery. But how much, and what type of exercise, is needed? A recent review of research, conducted by an international group of experts led by the University of British Columbia, has resulted in the development of new […]Read MoreJanuary 23, 2020In October 2019, three papers were published following an International Multidisciplinary Roundtable hosted by ACSM.

June 26, 2018 Phytochemicals: The Cancer Fighters in Your Foods Phytochemicals are naturally occurring plant chemicals (phyto means plant in Greek). They provide plants with color, odor and flavor.  Once we eat them, however, research shows they can influence the chemical processes inside our bodies in helpful ways. Findings from laboratory studies have shown that phytochemicals have the potential […]Read More

December 20, 2018Reprinted from: Acefitness    Poor, Fine, Good, Better, Best: A Guide to Processed Foods by Michelle Zive on July 12, 2018 What do bagged spinach, canned tuna, olive oil, granola bars and frozen burritos have in common? They all are processed foods. Yet, we have been inundated with warnings about the harmful effects of eating processed […]Read More

December 20, 2018Reprinted from: The American Institute for Cancer Research Breakfast Energy Drink February is Cancer Prevention Month – a time to focus on healthy habits that can lower your risk for cancer and other chronic diseases. Getting more fruit and vegetable servings is one important thing you can do today. And it just got easier. This […]Read More

June 22, 2019  The word “qi” in Chinese means “energy.” According to traditional Chinese philosophy, qi is a form of fundamental life energy that is found throughout the universe and is responsible for health and vitality. “Gong,” meanwhile, means “skill.” Qigong (the skill of attracting energy) is an ancient system of healing that combines postures, exercises (also known as “movements”), breathing […]Read More

June 22, 2019  The word “qi” in Chinese means “energy.” According to traditional Chinese philosophy, qi is a form of fundamental life energy that is found throughout the universe and is responsible for health and vitality. “Gong,” meanwhile, means “skill.” Qigong (the skill of attracting energy) is an ancient system of healing that combines postures, exercises (also known as “movements”), breathing […]Read More

June 22, 2019  The word “qi” in Chinese means “energy.” According to traditional Chinese philosophy, qi is a form of fundamental life energy that is found throughout the universe and is responsible for health and vitality. “Gong,” meanwhile, means “skill.” Qigong (the skill of attracting energy) is an ancient system of healing that combines postures, exercises (also known as “movements”), breathing […]Read More

June 22, 2019From The American Institute for Cancer Research March 26, 2019 Wild Alaska Rockfish with Cauliflower Steaks, Turmeric and Curry Butter Sponsored by Alaska Seafood Marketing Institute (ASMI) Enjoy this Wild Alaska Rockfish with Golden Cauliflower Steaks for a flavorful and creative presentation. The turmeric topping on the cauliflower contains curcuminoids which provide a warm, golden […]Read More

January 21, 2020Reprinted from Cancer Care Cancer and its treatment can be stressful for people with cancer and their caregivers. Relaxation techniques and other mind/body practices can help calm your mind and sharpen your ability to focus. These techniques offer creative ways to reduce stress caused by cancer and to maintain inner peace. For example, some people […]Read MoreAugust 8, 2019Reprinted from Springboard: Beyond Cancer Cancer and its treatment can be stressful—for you and your caregivers.

August 12, 2019People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality. Learn about the benefits of resistance training and the key components of a resistance training program in this new infographic from ACSM (American College of Sports Medicine).   Read More