January 21, 2020Feed your breakfast inspiration with this week’s special recipe feature: 6 healthy breakfast toasts. All of these toasts pack a hearty dose of fiber and protein, and many also include heart-healthy fats. Today’s featured toast is the perfect combination of savory and sweet flavors. It’s light and refreshing and works well with any type of berry in season. Berries are particularly high in ellagic acid, a phytochemical that has been shown to have strong cancer-protective properties.Ingredients:1 slice whole grain bread, toasted1 Tbsp.

August 1, 2019Congratulations are in Order . . . Inova Fairfax Hospital was named #1 Best Hospital in Washington DC area by U.S.

December 20, 2018Reprinted from: The American Institute for Cancer ResearchBreakfast Energy DrinkFebruary is Cancer Prevention Month – a time to focus on healthy habits that can lower your risk for cancer and other chronic diseases. Getting more fruit and vegetable servings is one important thing you can do today. And it just got easier. This nutritious breakfast smoothie combines leafy super greens, kale and spinach, with seasonal fruits, nuts and seeds for a cancer-fighting kick-start to your morning.

Feb. 15 - Young Adult Cancer "Hot Topic" Panel Discussion: Cancer Gave Me Menopause Life with Cancer in partnership with the Smith Center for Healing & the Arts, Hope Connections for Cancer, and the Ulman Foundation form the DC Metro Young Adult Cancer Community. Join us on Wednesday, February 15th at 6:30pm for a panel discussion with three young adults and a nurse navigator. Topics include menopause symptoms and emotions, working with your gynecologist and sharing resources. This will be an interactive discussion.