December 20, 2018Reprinted from: The American Institute for Cancer Research Breakfast Energy Drink February is Cancer Prevention Month – a time to focus on healthy habits that can lower your risk for cancer and other chronic diseases. Getting more fruit and vegetable servings is one important thing you can do today. And it just got easier. This […]Read More

June 26, 2018 From our friends at the American Institute for Cancer Research and Katie McCurdy, Sous Chef of Bloch Cafe, Wexner Medical Center, Ohio, comes this colorful Shrimp Salad with Sun-dried Tomato Vinaigrette. Shrimp Salad with Sun-dried Tomato Vinaigrette Ingredients: 1/2 cup frozen corn (no-salt added) 1/2 cup cherry tomatoes (sliced in half) 1 Tbsp. extra virgin […]Read More

December 20, 2018Reprinted from: Acefitness    Poor, Fine, Good, Better, Best: A Guide to Processed Foods by Michelle Zive on July 12, 2018 What do bagged spinach, canned tuna, olive oil, granola bars and frozen burritos have in common? They all are processed foods. Yet, we have been inundated with warnings about the harmful effects of eating processed […]Read More

July 30, 2018 This refreshingly cool soup boasts crisp zucchini and creamy avocado.  Fiber from summer squash and the avocado’s healthy monounsaturated fat help you fill up and stay fuller longer.  The vegetable broth and onion base, along with creamy almond milk, provide a delicious flavor boost but still keeps it to only about 100 calories per serving.  […]Read More

January 21, 2020Reprinted from Cancer Care Cancer and its treatment can be stressful for people with cancer and their caregivers. Relaxation techniques and other mind/body practices can help calm your mind and sharpen your ability to focus. These techniques offer creative ways to reduce stress caused by cancer and to maintain inner peace. For example, some people […]Read More

June 26, 2018 From our friends at the American Institute for Cancer Research and Katie McCurdy, Sous Chef of Bloch Cafe, Wexner Medical Center, Ohio, comes this colorful Shrimp Salad with Sun-dried Tomato Vinaigrette. Shrimp Salad with Sun-dried Tomato Vinaigrette Ingredients: 1/2 cup frozen corn (no-salt added) 1/2 cup cherry tomatoes (sliced in half) 1 Tbsp. extra virgin […]Read More

January 31, 2023As January comes to a close, by now, you’ve probably come across at least ten different commercials or ads encouraging you to “buy this gym membership” or “start this new cleanse” for the new year. Advertisers take advantage of this change in the calendar to sell people the latest health craze or diet of the […]Read MoreFebruary 5, 2020For the rising number of cancer survivors worldwide, there’s growing evidence that exercise is an important part of recovery. But how much, and what type of exercise, is needed?

January 21, 2020Feed your breakfast inspiration with this week’s special recipe feature: 6 healthy breakfast toasts. All of these toasts pack a hearty dose of fiber and protein, and many also include heart-healthy fats. Today’s featured toast is the perfect combination of savory and sweet flavors. It’s light and refreshing and works well with any type of […]Read More

June 22, 2019From the Mayo Clinic Exercise intensity: How to measure it Get the most from your workouts by knowing how to gauge your exercise intensity. By Mayo Clinic Staff When you exercise, are you working hard or hardly working? Exercising at the correct intensity can help you get the most out of your physical activity — […]Read More

August 15, 2018 Thanks to Sharon Palmer, the Plant-Powered Dietitian, for this tasty AND healthy meal! Buddha bowls – light, healthy meals comprised of a whole grain, lots of vegetables, a healthful protein source, and a flavorful sauce – are all the rage.  This bowl combines the star nutrition power of whole grain sorghum and beans with cool […]Read More