In October 2019, three papers were published following an International Multidisciplinary Roundtable hosted by ACSM. One of those papers, a consensus statement, listed specific exercise recommendations for cancer patients and survivors.This infographic outlines the effects of exercise on health-related outcomes in those with cancer. The chart features evidence-based physical activity recommendations and the associated benefits for specific symptoms and side effects of cancer and its treatments.To download the infographic

Reprinted from Cancer CareCancer and its treatment can be stressful for people with cancer and their caregivers. Relaxation techniques and other mind/body practices can help calm your mind and sharpen your ability to focus. These techniques offer creative ways to reduce stress caused by cancer and to maintain inner peace. For example, some people use these techniques to help them relax as they wait for treatments or test results.Here are some techniques that can help you cope with the challenges of cancer:At the core of life is breath.

For the rising number of cancer survivors worldwide, there’s growing evidence that exercise is an important part of recovery.

Dearest Life with Cancer Community Members,We have missed you…but that’s about to change!Life with Cancer is moving on-line!Currently, we have moved about 50 classes to a virtual format (with more to be added) so please check out our Class Registration page at lifewithcancer.org and explore! All classes and programs will be offered through Zoom Pro which is HIPAA compliant. Zoom invitations will be sent through Outlook BCC to protect the privacy of your email.

Improve how you care for yourself during times of crisis by creating a personalized self-care plan. We’ll walk you through the completion of this plan with a fillable worksheet that accompanies a 15-minute video/audio.by Kaitlyn O’Donnell, MSW, LCSW, Life with Cancer Oncology Clinical Therapist Download PDF Example Download Fillable Worksheet

Life with Cancer Fitness Program Manager, Susan Gilmore, provides some tips on how you can keep moving, even when doing something as simple as heating up your meal in the microwave.

Life with Cancer Registered Dietician, Lauren Fay, provides some guidelines on how to achieve and maintain a healthy body weight.

 Article was written by the Life with Cancer team in the latest issue of Cure Magazine.Read Full Article     

We catch up with Life with Cancer Fitness Manager, Susan Gilmore, as she provides us with tips on training outdoors during the hot summer days!

Life with Cancer Fitness Manager, Susan Gilmore, gives some insight on the fascinating world of muscles.