Sitting Meditation
A meditation from the book Mindfulness-Based Cancer Recovery, written by Linda Carlson and Michael Speca.
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15-Minute Breathing Meditation
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5-Minute Breathing Meditation
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Nutrition Minute – Sugar and Cancer
Registered Dietician, Lauren Fay, addresses the most common questions she receives regarding sugar and its effect on cancer. -
Open Guided Imagery
This guided meditation invites you to use imagery to explore a safe and comforting place. -
Progressive Muscle Relaxation
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Relaxation Cloud Meditation
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Relaxation Place Meditation
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Autogenic Relaxation
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Guided Imagery