Life with Cancer Certified Oncology Exercise Trainer, Susan Gilmore, discusses the benefits of movement throughout the day and recruits Life with Cancer Administrative Specialist, Ricky, to go over some quick exercises you can do anywhere.

Life with Cancer Fitness Instructor, Deb Banning, completes the EZ Tai Chi series with Fountains, a great exercise for starting a workout or a cool down.

Life with Cancer Fitness Instructor, Deb Banning, along with her husband Charley, demonstrates a continuation of her EZ Tai Chi series.

Follow along with Life with Cancer Yoga Therapist, Susan Kilday, as she demonstrates range of motion exercises for optimal spinal health.

A meditation from the book Mindfulness-Based Cancer Recovery, written by Linda Carlson and Michael Speca.

Registered Dietician, Lauren Fay, addresses the most common questions she receives regarding sugar and its effect on cancer.

This guided meditation invites you to use imagery to explore a safe and comforting place.