Yoga is a complementary mind–body therapy that may help people manage cancer symptoms or adverse effects of treatments and improve their quality of life. The summary of research from the National Center for Complementary and Integrative Health on mind–body interventions suggests that yoga may help with anxiety, depression, distress, and stress in people with cancer.1 Results of studies of patients with early-stage breast cancer and survivors suggest that yoga may help to reduce fatigue.

Researchers have found that women with breast cancer who have a low muscle mass are less likely to survive stage 2 and 3 cancers. The study titled, “Association of Muscle and Adiposity Measured by Computed Tomography with Survival in Patients with Nonmetastatic Breast Cancer,” appears in the latest issue of the journal JAMA Oncology.Sarcopenia refers to loss of muscle mass.

Phytochemicals: The Cancer Fighters in Your FoodsPhytochemicals are naturally occurring plant chemicals (phyto means plant in Greek).

Being outdoors is great for mind, body and soul, just be sure to adjust for current weather conditions.

From our friends at the American Institute for Cancer Research and Katie McCurdy, Sous Chef of Bloch Cafe, Wexner Medical Center, Ohio, comes this colorful Shrimp Salad with Sun-dried Tomato Vinaigrette.Shrimp Salad with Sun-dried Tomato VinaigretteIngredients:1/2 cup frozen corn (no-salt added)1/2 cup cherry tomatoes (sliced in half)1 Tbsp. extra virgin olive oil, dividedsalt and freshly ground black pepper1 head romaine lettuce8 oz. shrimp (thawed, tails trimmed)2 Tbsp. red wine vinegar1/4 cup extra virgin olive oil1 1/2 tsp. prepared mustard1 Tbsp.

This refreshingly cool soup boasts crisp zucchini and creamy avocado.  Fiber from summer squash and the avocado’s healthy monounsaturated fat help you fill up and stay fuller longer.  The vegetable broth and onion base, along with creamy almond milk, provide a delicious flavor boost but still keeps it to only about 100 calories per serving.  Top with a cucumber salsa for a fresh contrasting crunch. Ingredients4 (1 cup) ServingsFor the Salsa:1 peeled and finely diced medium cucumber(about 2 cups finely diced)2 tablespoons lime juice(from about 1 to 2 limes)1/2 cup chopped cilantro or chopped pa

Eating a healthy diet and being physically active are very important for people diagnosed with cancer, both during and after cancer treatment. HEAL Well: A Cancer Nutrition Guide  from the American Institute for Cancer Research, offers practical, evidence-based  suggestions about diet, nutrition and physical activity.Your oncology healthcare team can provide valuable insights and direction in your efforts for healthy eating and on ways to become more physically active during and after your cancer treatment.

One of the most in-depth meditation studies to date shows that different practices have different benefits. By Tania Singer | July 2, 2018As citizens of the 21st century, we face many problems that come with an industrialized and globalized world. We’re confronting climate change and poverty in the midst of plenty; wars and political instability are driving millions of people to leave their homes and seek refuge. At the same time, we’re witnessing increases in stress-related diseases, depression, and narcissism.

Thanks to Sharon Palmer, the Plant-Powered Dietitian, for this tasty AND healthy meal!Buddha bowls – light, healthy meals comprised of a whole grain, lots of vegetables, a healthful protein source, and a flavorful sauce – are all the rage.  This bowl combines the star nutrition power of whole grain sorghum and beans with cool green veggies, such as arugula, avocados, cucumbers, asparagus and pumpkin seeds.  Plus, it’s topped with a house-made, Green Goddess Dressing.

This is such a relaxing and releasing combination of postures if done properly. Keep your eyes closed to focus on connecting each movement to your breath.Cat Cow Yoga PoseCome onto all fours with your hands below shoulders and your knees below your hip bones, keeping your back straight in a neutral position.Inhale, lower your belly, draw your shoulder blades together and peel open your chest, lifting your gaze to find Cow Pose. Exhale, press against your palms, round into your back body as you draw your shoulder blades apart from each other, gazing toward your navel to find Cat Pose.