December 20, 2018Reprinted from: The American Institute for Cancer Research Breakfast Energy Drink February is Cancer Prevention Month – a time to focus on healthy habits that can lower your risk for cancer and other chronic diseases. Getting more fruit and vegetable servings is one important thing you can do today. And it just got easier. This […]Read More

February 5, 2020For the rising number of cancer survivors worldwide, there’s growing evidence that exercise is an important part of recovery. But how much, and what type of exercise, is needed? A recent review of research, conducted by an international group of experts led by the University of British Columbia, has resulted in the development of new […]Read More

June 22, 2019From the Mayo Clinic Exercise intensity: How to measure it Get the most from your workouts by knowing how to gauge your exercise intensity. By Mayo Clinic Staff When you exercise, are you working hard or hardly working? Exercising at the correct intensity can help you get the most out of your physical activity — […]Read More

October 18, 2019Reprinted from ACSM Newsroom Oct 16, 2019 Individualized exercise Rx can improve survival and side effects, lower risks (Indianapolis, IN) – New guidance from exercise oncology experts recommend systematic use of an “exercise prescription” by health care workers and fitness professionals in designing and delivering exercise programs that aim to lower the risk of developing […]Read More

October 18, 2019Reprinted from ACSM Newsroom Oct 16, 2019 Individualized exercise Rx can improve survival and side effects, lower risks (Indianapolis, IN) – New guidance from exercise oncology experts recommend systematic use of an “exercise prescription” by health care workers and fitness professionals in designing and delivering exercise programs that aim to lower the risk of developing […]Read More

February 5, 2020For the rising number of cancer survivors worldwide, there’s growing evidence that exercise is an important part of recovery. But how much, and what type of exercise, is needed? A recent review of research, conducted by an international group of experts led by the University of British Columbia, has resulted in the development of new […]Read MoreJanuary 23, 2020In October 2019, three papers were published following an International Multidisciplinary Roundtable hosted by ACSM.

December 20, 2018Reprinted from: Acefitness    Poor, Fine, Good, Better, Best: A Guide to Processed Foods by Michelle Zive on July 12, 2018 What do bagged spinach, canned tuna, olive oil, granola bars and frozen burritos have in common? They all are processed foods. Yet, we have been inundated with warnings about the harmful effects of eating processed […]Read More

July 6, 2019Reprinted from Survivors’ Table By Danielle Penick We always hear about eating more produce and it’s a well known fact worth repeating, eating more fruits and vegetables helps with preventing chronic disease. But most of us are not eating enough, putting us more at risk for things like diabetes, high cholesterol, and even cancer.

August 15, 2018 Thanks to Sharon Palmer, the Plant-Powered Dietitian, for this tasty AND healthy meal! Buddha bowls – light, healthy meals comprised of a whole grain, lots of vegetables, a healthful protein source, and a flavorful sauce – are all the rage.  This bowl combines the star nutrition power of whole grain sorghum and beans with cool […]Read More

August 15, 2018 Thanks to Sharon Palmer, the Plant-Powered Dietitian, for this tasty AND healthy meal! Buddha bowls – light, healthy meals comprised of a whole grain, lots of vegetables, a healthful protein source, and a flavorful sauce – are all the rage.  This bowl combines the star nutrition power of whole grain sorghum and beans with cool […]Read More