August 15, 2018 Thanks to Sharon Palmer, the Plant-Powered Dietitian, for this tasty AND healthy meal! Buddha bowls – light, healthy meals comprised of a whole grain, lots of vegetables, a healthful protein source, and a flavorful sauce – are all the rage.  This bowl combines the star nutrition power of whole grain sorghum and beans with cool […]Read More

January 31, 2023As January comes to a close, by now, you’ve probably come across at least ten different commercials or ads encouraging you to “buy this gym membership” or “start this new cleanse” for the new year. Advertisers take advantage of this change in the calendar to sell people the latest health craze or diet of the […]Read MoreJanuary 23, 2020In October 2019, three papers were published following an International Multidisciplinary Roundtable hosted by ACSM. One of those papers, a consensus statement, listed specific exercise recommendations for cancer patients and survivors.

June 26, 2018Researchers have found that women with breast cancer who have a low muscle mass are less likely to survive stage 2 and 3 cancers. The study titled, “Association of Muscle and Adiposity Measured by Computed Tomography with Survival in Patients with Nonmetastatic Breast Cancer,” appears in the latest issue of the journal JAMA Oncology. Sarcopenia […]Read More

February 5, 2020For the rising number of cancer survivors worldwide, there’s growing evidence that exercise is an important part of recovery. But how much, and what type of exercise, is needed?

December 20, 2018Cat/Cow Pose This is such a relaxing and releasing combination of postures if done properly. Keep your eyes closed to focus on connecting each movement to your breath. Come onto all fours with your hands below shoulders and your knees below your hip bones, keeping your back straight in a neutral position. Inhale, lower your belly, draw your shoulder […]Read More

June 22, 2019From The American Institute for Cancer Research March 26, 2019 Wild Alaska Rockfish with Cauliflower Steaks, Turmeric and Curry Butter Sponsored by Alaska Seafood Marketing Institute (ASMI) Enjoy this Wild Alaska Rockfish with Golden Cauliflower Steaks for a flavorful and creative presentation. The turmeric topping on the cauliflower contains curcuminoids which provide a warm, golden […]Read More

December 20, 2018Cat/Cow Pose This is such a relaxing and releasing combination of postures if done properly. Keep your eyes closed to focus on connecting each movement to your breath. Come onto all fours with your hands below shoulders and your knees below your hip bones, keeping your back straight in a neutral position. Inhale, lower your belly, draw your shoulder […]Read More

July 6, 2019The AICR/WCRF Third Expert Report found strong evidence, for the first time, that eating 90 grams (about 3 ounces) of whole-grain foods daily reduces risk for colorectal cancer by 17 percent. Research also showed that eating greater amounts reduced risk even further. Click here to download the pdf version of the 2018 Revised Version of […]Read More

January 21, 2020Feed your breakfast inspiration with this week’s special recipe feature: 6 healthy breakfast toasts. All of these toasts pack a hearty dose of fiber and protein, and many also include heart-healthy fats. Today’s featured toast is the perfect combination of savory and sweet flavors. It’s light and refreshing and works well with any type of […]Read MoreJuly 6, 2019Reprinted from Survivors’ Table By Danielle Penick We always hear about eating more produce and it’s a well known fact worth repeating, eating more fruits and vegetables helps with preventing chronic disease.

July 30, 2018 This refreshingly cool soup boasts crisp zucchini and creamy avocado.  Fiber from summer squash and the avocado’s healthy monounsaturated fat help you fill up and stay fuller longer.  The vegetable broth and onion base, along with creamy almond milk, provide a delicious flavor boost but still keeps it to only about 100 calories per serving.  […]Read More