Jim Lawrence's Story
I had been an athlete all my life, so I was excited about joining the "The Sergeant's Program" in the fall of 1999. Their slogan, "Be all you used to be," made me want to prove that at age 58, I "still had it." This military-type workout was conducted outdoors five mornings a week. To successfully complete the program, one had to run a mile in less than eight minutes, do 50 consecutive pushups, 100 consecutive crunches and at least seven pullups. The calisthenics were no problem for me.