Preventing Sports Injuries See All  Preventing Sports Injuries in Preventing Sports Injuries Good preventive steps: Warm up before you work out, alternate days for exercising certain muscle groups, and cool down when you're done. ...more  Stress Fractures of the Foot in Preventing Sports Injuries Stress fractures are weak spots or small cracks in the bone caused by continuous overuse. They often occur in the foot after training for basketball, running, and other sports. ...more  Sports-Related Injuries in Preventing Sports Injuries What is a contusion? A sprain? A strain?

Treating Sports Injuries See All  Ice Packs vs. Warm Compresses For Pain in Treating Sports Injuries It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Here are facts to keep in mind. ...more  Cold Therapy (Cryotherapy) for Pain Management in Treating Sports Injuries When used to treat injuries at home, cryotherapy refers to cold therapy with ice or gel packs that are usually kept in the freezer until needed. These remain one of the simplest, time-tested remedies for managing pain and swelling.

Sports Injuries See All Sprains and Strains See All Treating Sports Injuries See All Preventing Sports Injuries See All  Tendonitis and Tenosynovitis in Sprains and Strains Tendonitis is when a tendon is inflamed. When a tendon is inflamed, it can cause swelling, pain, and discomfort. Another problem called tenosynovitis is linked to tendonitis. This is the inflammation of the lining of the tendon sheath around a tendon. ...more  The Best Ways to Treat, Prevent Tendonitis in Sprains and Strains Tendonitis is your body's way of telling you, "Enough!

Diagnostic Procedures See All  Evaluation Procedures for Orthopedic Problems in Diagnostic Procedures To help the orthopedist determine your treatment, you'll need a physical exam, a medical history profile, and a description of symptoms. ...more  Arthrography in Diagnostic Procedures Arthrography is a type of imaging test used to look at a joint, such as the shoulder, knee, or hip. It may be done if standard X-rays do not show the needed details of the joint structure and function.

Orthopedic Treatments See All  Arthrography in Orthopedic Treatments Arthrography is a type of imaging test used to look at a joint, such as the shoulder, knee, or hip. It may be done if standard X-rays do not show the needed details of the joint structure and function. ...more  Arthroplasty in Orthopedic Treatments Arthroplasty is a surgical procedure to restore the function of a joint. A joint can be restored by resurfacing the bones.

Orthopedic Tests and Procedures See All Diagnostic Procedures See All Orthopedic Treatments See All  Orthopedic Treatment Team in Orthopedic Tests and Procedures Members of your treatment team may include an orthopedic surgeon, a rheumatologist, and a physical therapist. Read on for details. ...more  Chronic Pain in Orthopedic Tests and Procedures Chronic pain is pain that lasts for more than 3 months.

Interactive Tools See All  Adult BMI Calculator Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat....more  Arthritis Quiz True or False: Arthritis affects only the wrist, ankle, and knee joints....more  Back Care Quiz Back pain is a common complaint, but how serious is it? Take this quiz and see how much you know about back care.

Ergonomics See All  Low Back Pain in Ergonomics Everyone has experienced low back pain at one time or another. Most people can recover from low back pain with home treatment, such as changes in activity, weight loss, quitting smoking, and other steps. Sometimes medicine or surgery is needed. ...more

Prevention and Exercise See All  Stretches for Your Lower Legs in Prevention and Exercise Stretching can keep your lower legs limber and your joints pain free....more

Getting Started Healthy Pregnancy Quizchevron_right Due Date Calculatorchevron_right Drugs and Pregnancy Quizchevron_right Multiple Births Quizchevron_right Today in Health News No Sign That ADHD Meds in Pregnancy Can Raise Odds for ADHD, Autism in Kids Read this Article More Health News Know Your Risks Postpartum Depression Assessment Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression.