Reducing Risk for Cancer Occurrence & Recurrence: How to shift towards a plant-based diet & build attainable fitness goals in 2023
As January comes to a close, by now, you’ve probably come across at least ten different commercials or ads encouraging you to “buy this gym membership” or “start this new cleanse” for the new year. Advertisers take advantage of this change in the calendar to sell people the latest health craze or diet of the month. While these advertisements are often intriguing and shiny, the latest trend is unlikely to lead to lasting results.Instead of having your diet or fitness routine take a full 180, consider starting the year off with some realistic and attainable health goals.