Benefits of Omega-3

Benefits of Eating a Diet Rich in Omega-3 Omega-3 is an essential fat said to help support a healthy heart. It decreases triglyceride levels and slows the growth rate of atherosclerotic plaque. It can also help to slightly lower blood pressure. A good source of omega-3 is fish. It's a good source of protein and it’s not high in saturated fat. Some great omega-3 options are: Salmon Albacore Tuna Halibut Herring Mackerel Lake Trout Sardines For healthy recipes for fish, visit the Inova health library