NEW FiTness - Nutrition

Eating Well For Two! What you eat during pregnancy is extremely important for the proper development of your baby, and your own health during pregnancy and in the postpartum period. Read on to find out what foods have the necessary vitamins and minerals such as folic acid, calcium and iron, to support the growth of your baby. Review our tips on staying hydrated, and learn how good nutrition can help you feel your best after baby arrives. NEW FiT will help you make each choice a good choice – and that's something to feel good about. My Pregnancy Plate English | Spanish