NEW FiTness - Well-Being

Feel Good Right Now! A great diet and proper exercise are a great start but we know there’s more to your overall health. Your mood and well-being during your pregnancy are very important to your hormone regulation. When you're pregnant you can experience a range of feelings from bliss to anxiety for many different reasons -- and that is completely normal. The goal of NEW FiT is to show you how to create more bliss moments or general feelings of well-being for yourself which will help both you and your developing baby.