Lifestyle Changes See All About Weight Loss See All Healthy Eating See All Being Active See All Maintaining Weight Loss in About Weight Loss Keeping extra weight off needs effort and commitment, just as losing weight does....more Preventing Obesity in Children, Teens, and Adults in Healthy Eating The longer a person is obese, the more he or she is at risk for problems. Many chronic diseases are linked with obesity. And obesity is hard to treat. Because of these reasons, prevention is very important. ...more Calculating Calories and Fat Grams in Healthy Eating Creating an Exercise Program in Being Active To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week. ...more
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