Heart Disease

Physical Inactivity See All  Exercise: Before Starting an Exercise Program in Physical Inactivity It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions. ...more  Creating an Exercise Program in Physical Inactivity To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week. ...more  Exercise and Target Heart Rate in Physical Inactivity The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors, which monitor your heart rate while you exercise, can help you do that with ease. ...more  Health Risks of Not Being Physically Active in Physical Inactivity Lack of physical activity is a risk factor for many health problems. Read on to learn more about these risks, and how to get started being active. ...more  Have a Hearty Workout for Your Heart in Physical Inactivity Read on for helpful tips about heart-smart exercise....more  Strength Training and Heart Disease in Physical Inactivity If you think that you can't begin a strength-training program because you have heart disease, think again. ...more  Exercise Your Way to a Healthy Heart in Physical Inactivity Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart. ...more