Orthopedics

Treating Sports Injuries See All  Ice Packs vs. Warm Compresses For Pain in Treating Sports Injuries It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Here are facts to keep in mind. ...more  Cold Therapy (Cryotherapy) for Pain Management in Treating Sports Injuries When used to treat injuries at home, cryotherapy refers to cold therapy with ice or gel packs that are usually kept in the freezer until needed. These remain one of the simplest, time-tested remedies for managing pain and swelling. ...more  Exercise: The Right Program and the Right Preparation in Treating Sports Injuries Getting regular exercise is an important way to improve your health. Here are some tips to help you create a fitness program that's right for you. ...more  Exercise and Older Adults in Treating Sports Injuries Exercise is good for people of all ages. It helps lower blood pressure, reduces the risks for falls and serious injuries, and slows the body's loss of muscle and bone mass. ...more  Soft-Tissue Injuries in Treating Sports Injuries Detailed information on the most common types of soft-tissue injuries...more