Orthopedics

Sports Injuries See All Sprains and Strains See All Treating Sports Injuries See All Preventing Sports Injuries See All  Tendonitis and Tenosynovitis in Sprains and Strains Tendonitis is when a tendon is inflamed. When a tendon is inflamed, it can cause swelling, pain, and discomfort. Another problem called tenosynovitis is linked to tendonitis. This is the inflammation of the lining of the tendon sheath around a tendon. ...more  The Best Ways to Treat, Prevent Tendonitis in Sprains and Strains Tendonitis is your body's way of telling you, "Enough! You're putting too much stress on this muscle and joint." ...more  Ice Packs vs. Warm Compresses For Pain in Treating Sports Injuries It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Here are facts to keep in mind. ...more  Cold Therapy (Cryotherapy) for Pain Management in Treating Sports Injuries When used to treat injuries at home, cryotherapy refers to cold therapy with ice or gel packs that are usually kept in the freezer until needed. These remain one of the simplest, time-tested remedies for managing pain and swelling. ...more  Sports-Related Injuries in Sprains and Strains, Preventing Sports Injuries What is a contusion? A sprain? A strain? Find out more about these common sports injuries....more  Preventing Sports Injuries in Preventing Sports Injuries Good preventive steps: Warm up before you work out, alternate days for exercising certain muscle groups, and cool down when you're done. ...more