Men's Health

Being Active See All  Exercise Your Way to a Healthy Heart in Being Active Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart. ...more  Simple Exercises to Make You Limber in Being Active Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition. ...more  Exercise and Target Heart Rate in Being Active The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors, which monitor your heart rate while you exercise, can help you do that with ease. ...more  Exercise: The Right Program and the Right Preparation in Being Active Getting regular exercise is an important way to improve your health. Here are some tips to help you create a fitness program that's right for you. ...more