Women's Health

Diet and Exercise See All Eating Well See All Being Active  See All  Folic Acid for a Healthy Baby in Eating Well Getting enough folic acid can reduce the risk for neural tube defects (NTDs) and may also reduce the risk for other serious birth defects of the brain and spinal cord. ...more  Why You Should Try Yoga in Being Active Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. ...more  Five Fresh Forms of Indoor Fitness in Being Active Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside. ...more