Posts Tagged ‘healthy diet’

July 6, 2019Reprinted from Survivors’ Table By Danielle Penick We always hear about eating more produce and it’s a well known fact worth repeating, eating more fruits and vegetables helps with preventing chronic disease. But most of us are not eating enough, putting us more at risk for things like diabetes, high cholesterol, and even cancer. The […]Read MoreJuly 30, 2018 This refreshingly cool soup boasts crisp zucchini and creamy avocado.  Fiber from summer squash and the avocado’s healthy monounsaturated fat help you fill up and stay fuller longer.  The vegetable broth and onion base, along with creamy almond milk, provide a delicious flavor boost but still keeps it to only about 100 calories per serving.  […]Read MoreJuly 4, 2018Eating a healthy diet and being physically active are very important for people diagnosed with cancer, both during and after cancer treatment. HEAL Well: A Cancer Nutrition Guide  from the American Institute for Cancer Research, offers practical, evidence-based  suggestions about diet, nutrition and physical activity. Your oncology healthcare team can provide valuable insights and direction in your efforts for […]Read More